Product Review
Magnesium
400mg 180 Capsules | Benefits of 4 Forms of Magnesium
Looking for a simple way to fulfil your daily magnesium needs without juggling multiple supplements? Our Magnesium Complex Capsules are here to make things easier for you!
While most magnesium supplements offer just one form, our magnesium complex supplements combine four easily absorbable forms in a single, easy-to-take capsule. Each bottle gives a generous 3-month supply of magnesium support - more than what you get in most standard options out there.
Enjoy the goodness of four magnesium forms effortlessly with our multi-magnesium supplement today!
We have carefully picked magnesium bisglycinate, taurate, malate and citrate instead of using magnesium oxide as it is a low bioavailable form. The forms we have combined in our magnesium supplements are not only more easily absorbed in the body but also gentler on the stomach so you can enjoy the benefits of magnesium without facing any drawbacks. As per the European Food Safety Authority, magnesium:
Here's why our magnesium complex supplements are a great fit for your wellness regime -
Take 2 capsules daily with a full glass of water, preferably with a meal. You can take the capsules at any time of the day as per your preference. Having said that, we recommend you take the capsules at the same time every day as consistency is the key.
Both men and women above the age of 18 years.
| Nutritional Information | ||
|---|---|---|
| Serving Size: 2 Capsules Servings per Container : 90 | ||
| Amount per Serving | %NRV✝︎ | |
| Magnesium Complex | 850 mg | 0 |
| Magnesium Bisglycinate | 375 mg | 0 |
| Magnesium Citrate | 350 mg | 0 |
| Magnesium Malate | 100 mg | 0 |
| Magnesium Taurate | 25 mg | 0 |
| PROVIDING Elemental Magnesium | 200 mg | 106 |
| ✝︎Nutrients Reference Value *NRV not established | ||
| Other Ingredients: Vege Capsule Shell: Hypromellose (HPMC), Bulking Agent: White Rice Flour, Silicon Dioxide | ||
Do not exceed the recommended daily dose. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use if any adverse reactions occur. Not intended for use by persons under the age of 18.
Store in a cool and dry place. Keep out of reach of children.

We aim to get your order delivered to you as quickly as possible with the help of our courier partner and our delivery process typically takes 1 to 3 working days.
Here’s some great news! If your order is above €45, we’ll deliver it to your doorstep absolutely FREE!
All successful orders placed before 1pm Mon - Fri will be dispatched the same day. Any orders placed after 1pm on Friday or over the weekend will be despatched on Monday (Tuesday in case of a bank holiday)
Here’s a comprehensive table to show you our convenient delivery options:
| Delivery Service | Delivery Charges | Delivery Time | Tracked | Signature Required |
|---|---|---|---|---|
|
|
€5.99 | 1- 3 working days |
We know how important it is to receive your order without delay, so we do our best to get it to you as quickly as possible. Once you’ve placed your order, you can expect it to arrive within 1 to 3 working days. If you order before 1pm from Monday to Friday, your package should reach you within 2 days. Orders placed after 1pm usually take around 3 days to arrive.
Have you placed your order over the weekend? No worries! We’ll send it out first thing Monday morning, and it will be delivered to you 2 days after dispatch. If you place your order on a bank holiday, it’ll be dispatched on the next working day and arrive 2 days later.
Every delivery across Ireland comes with a handy tracking number, so you can keep an eye on your parcel every step of the way.
We understand how frustrating it can be to hang around waiting for your parcel. If you're not at home when the parcel arrives, the delivery person will leave a note to let you know they tried to deliver, along with a contact number so you can reschedule a delivery time according to your convenience. We’ll also do our best to get in touch with you to reschedule the delivery because we can’t wait for you to get started with our products! Don’t forget, you’ll have a tracking number, so you can keep tabs on your parcel and see when it’s due to land at your door.
While we’re based in the UK, we happily deliver to a wide range of countries across Europe, and yes, that includes Ireland too! No matter if you're ordering from Cork, Galway, Belfast or beyond, we’ve got you covered. So wherever you’re based in Ireland, we can get your wellness favourites to you without a fuss.
Absolutely! You can have your order sent to a different address than your billing address. Whether it’s your workplace, a family member’s house or a mate’s place, simply enter the preferred address at checkout, and we’ll make sure it gets there safe and sound.
Yes, you’ll be asked to sign when your parcel arrives. It’s just a small step to make sure your order lands in the right hands and gets to you safely! When the courier shows up, just do your signature and you’re good to go!
Ah no, sorry to hear your order hasn’t arrived on time! Don’t worry, there are a few quick steps you can take. First, check your tracking number to see where the parcel is as it might still be stuck in the post, or your courier may have already tried to reach out to you for delivery. You can also call our friendly customer care team, and they will be more than happy to look into it and get things sorted for you as soon as possible.
Absolutely! Every delivery across Ireland comes with a handy tracking code, so you’ll always know where your parcel is. We also have a number of internally tracked options to select from, giving you that extra peace of mind from dispatch to doorstep.
based on
61 Reviews
Would recommend this product
Det är bra
Jag sover bra
All 4 form in one supplement, thats easy for me to take regularly
I feel more active now. Super happy with the capsule. Must buy!
Noticed a big difference in my energy since taking them. Would definitely recommend!
Amazing formula. I get 4 magnesium types in one. Much much better than single magnesium capsules!
I think my bones are stronger than before. Will continue taking these!
My trainer is so amazed to see my high energy levels during the workout, all thanks to these tiny capsules!
Felt an evident change in my energy! But haven't really felt any change in bones yet
Started juts a few days ago, already feeling bit more stronger. Will update after a month's use
Since taking them, I feel less exhausted despite my tough schedule. Great product!
Tried magnesium complex for the first time, and am so shocked! It's impacting much better than regular magnesium products
Goede aanvulling voor mijn klachten
Voldoet aan de verwachtingen
goed top tevreden
Alles helemaal in orde was snel binnen top
Slik het samen met vitamine D. Mooie combi alvast voor de wintermaanden in huis gehaald
Ik neem het na het sporten, top!
goed spulll
Mijn vriend raadde dit aan. Snap nu waarom, voelt goed! Je bent er wel snel doorheen..
vaste gerbuiker hierzo
Gebruik het sinds m’n ‘gezonde start’ in januari. M’n lichaam lijkt het fijn te vinden!
ben nu bijna door het potje heen en bestel er eentje bij.
Perfect voor in mijn dagelijkse routine. Hoef er niet eens meer bij na te denken.
absolute aanrader als je een sportief leven nastreeft
Capsules zijn niet te groot en slikken makkelijk weg. Handig na m’n werk.
Goede kwaliteit en geen rare bijwerkingen ervaren.
Niet te duur en je krijgt een flinke pot, handig.
Voel nog niet echt verschil maar ben pas een week bezig
Doet wat het aangeeft dus top van ww
Ik neem het standaard ’s avonds voor het slapen. Werkt top voor mij.
Lijken goed hun werk te doen...
Had er wel wat meer willen hebben in de pot maarja wel fijn spul
smaken nergens naar en dat is positief haha.
prima !
Buen producto pero esta mas barato en Amazon
Tiene 4 mezcla de magnesio es buenísimo a mi me ayudan relajarme y a calmar los nervios, me ayuda mucho a dormir.
Aún no lo he probado, pero tiene 4 magnesios diferentes en un solo comprimido. El Malato y Tauronato le daran un plus de energía a los clásicos Citrato y Bisciglinato. Funcionara👍
Antes tomaba bisglicinato de magnesio ,pero está fórmula me da mucha energia
No tengo molestias estomacales como con otros que había usado Es pronto para valorar la eficacia pero espero que funcione bien
Troppo presto per giudicare, ma il servizio è stato impeccabile e il prezzo super conveniente, quindi do 4 stelle sulla fiducia.
Ho provato altri marchi di Magnesio, con formule diverse. Questo mi sembra tra i migliori per le mie esigenze e il prezzo è davvero competitivo.
Utili per chi come me ha sempre mille cose da fare. Mi sento meno stanca durante il giorno e la sera riesco a godermi il meritato riposo.
I think my bones are stronger than before. Will continue taking these!
Spedizione rapida e servizio clienti gentilissimo. Le ho ricevute da poco ma già mi sembra di notare qualche miglioramento.
Amazing formula. I get 4 magnesium types in one. Much much better than single magnesium capsules!
Sicuramente mi stanno dando più energia. Sul versante ossa, è un po' presto per dire se stiano facendo effetto.
Le ho aggiunte da poco alla mia routine, ma già riesco a spingere di più in palestra. Me le aveva consigliate il mio personal trainer, ho fatto bene a fidarmi.
Le prendo da poco ma vedo un miglioramento, mi sento più carica il giorno. Non so se dipende da questo integratore, ma anche la sera riesco a dormire meglio.
La formula che cercavo. 4 tipi di Magnesio in un'unica capsula e il prezzo è più che corretto.
I feel more active now. Super happy with the capsule. Must buy!
"Ho notato una grande differenza da quando prendo queste capsule. Le consiglio vivamente."
Tried magnesium complex for the first time, and am so shocked! It's impacting much better than regular magnesium products
Mi sento pià attiva e con più energie. Davvero soddisfatta di questo integratore.
Since taking them, I feel less exhausted despite my tough schedule. Great product!
Noticed a big difference in my energy since taking them. Would definitely recommend!
Super fast delivery. Great service! Yet to feel its effects..
Felt an evident change in my energy! But haven't really felt any change in bones yet
Started juts a few days ago, already feeling bit more stronger. Will update after a month's use
Non trovo corretto che sia scriva prima che contiene 180 capsule per un approvvigionamento di 6 mesi e poi in altra parte utilizzo 2 capsule al giorno, 180 capsule per 3 mesi.
My trainer is so amazed to see my high energy levels during the workout, all thanks to these tiny capsules!
We’re committed to using the best bioavailable, active ingredients available worldwide.
Our fomulas are created and tested by experts in their field, so our supplements stay ahead of the curve.
All our products undergo thorough research and testing before they hit the market.
Money Back Guarantee
We stand by our products! If you're not satisfied with your purchase, we'll refund the cost according to our money-back guarantee policy.
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